It is in fact a proven that reading books can relieve your stress to a significant extent. Even though many people have previously neglected mental health but with time and great research, people have realized that mental health is as important as physical health. More and more successful people like big business leaders have started advocating for the importance of mental. For instance the COO of Facebook, Sheryl Sanberg, and the CEO of Google, Sundar Pichai, admitted on international platforms about having a hard time with their mental health during the COVID-19.
Where seeking professional help is always recommended, people are also advised to do something that they have immediate access to, such as reading. A lot of people take the act of reading for granted. Reading course books growing up and then reading newspapers, emails, messages in our adult life, we never take out the time to read for pleasure.
However, books on stress and health have started to get the attention they deserve. These books specially cater to people who stress easily which end up deteriorating their mental health. One such book is the 30 Second to Happiness by Professor Robert Flome. It will help you wake up every single morning feeling joyful and stress free.
If you are new to reading books on stress and health, it’s okay to realize that we all start from somewhere. Let’s look at a few easy steps to get you started.
A Guide to Help You Get Started On Reading Stress and Health Books
Taking Out Time
First and foremost, you need to take out time from your day to read. It is very important to be consistent if you want things to work for you. Assign a specific time of day, at least half an hour, to read the book that you want. Only when you do it every day you will see a positive difference in your stress level and health.
Pick Something You Enjoy
Reading will actually benefit you and make you feel good when you enjoy what you’re reading. If a book makes you feel angry or stressed more than you already are, drop it! 30 Seconds to Happiness by Robert Flome is undoubtedly one of those books that when you start reading you see an obvious improvement in your mood and hence you continue reading it.
Note How You Feel Afterwards
The success of your book is proved by how you feel after reading it. Are you able to get rid of some of your triggers or at least think about them less, do you feel at ease and most importantly are you happier than when you started the book? Ask yourself these questions, take notes and analyze your feelings after every reading session.
Reading can make a great difference but for reading to work you also have to make conscious efforts. Books on stress and health like 30 Second To Happiness is a great way to start your journey. Buy a copy and get started!